• Maria Roman

Top Tips on being a fitness model!

Updated: Apr 14, 2021

#1 You are what you eat!


Becoming a fitness model means having a healthy lifestyle. Taking the time to develop a solid diet plan will take the pressure off last minute meal ideas. We recommend Trifecta (Shop Meal Plans) because they deliver healthy delicious meals to your home, so you can focus on everything else. You must being aware of your macronutrients intake (protein, carbohydrates and fats), but you also need to pay attention to little things like sodium intake, carbohydrate manipulation, and how much water you drink. You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined-grain bread. Whole grains contain a good source of fiber, B vitamins and several minerals, such as zinc, iron, magnesium and manganese. Learning how to manipulate your diet can help you reach your fitness goals.

#2 Know the Modeling Industry

Know what body type you have to know what market you will shine in. A fitness model has a well-defined body with toned muscles. Having a great look and body is one thing, but you need the experience in knowing how to become a fitness model and photos to share when you’re looking for work and representation. All modeling industries require you to have all your tools ready including that perfect portfolio to submit to agencies. Fitness models have less fat, and they weigh more as they have more muscles. Magazine advertisements often use these fitness models as fitness trainers and some take part in fitness competitions as well. Modeling is a full time gig, your body needs to be constantly at its best. Go to the gym regularly and if needed hire a personal trainer.

#3 Hair, Skin, and Nails

Know what fitness models are expected to look healthy outside. So having luscious healthy looking hair, a white smile and glowing skin is applicable across all avenues of modeling.

Prioritizing your health and reducing habits that may be detrimental to your health will help your career in a small but pivotal way.

Our favorite products to help your hair skin and nails are "It Works Hair Skin Nails Beautifying Supplement with Keratin and Biotin". It helps boost your body's natural Collagen and Keratin production so you can easily achieve and maintain healthy structures for your hair, skin, and nails. By adding just two capsules to your morning routine, you'll see healthier hair, more radiant skin, and stronger nails that begin from within.

We also recommend "It Works! CollagenWorks" which is an on-the-go, beauty-boosting formula that uses a blend of advanced collagen proteins and peptides to hydrate, plump, and reveal greater skin from within. It begins to work inside your body to support healthy joints, contribute to healthier-looking hair, and boost natural collagen production so you can look your best and keep your life moving.

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